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The name “tuberose” might be unfamiliar to some, but many are likely acquainted with this perennial plant, scientifically known as Polianthes tuberosa, which shares a botanical connection with the century plant or American aloe.
Contrary to what its name suggests, tuberose is not botanically related to roses. The name “tuberose” refers to its swollen, tuberous roots. Tuberose is highly valued in the perfume and essential oil industries for its rich, sensual fragrance. Here, we explore the skin health benefits of tuberose essential oil.
Key Components of Tuberose Essential Oil
- 8% B-Sitosterol
- 7% Physodone
- 6% Methyl b-orcinolcarboxylate
- 11% 20-o-Methylphysodone
- 1% Ethyl Hemmatommate
- 3% Dehydroabietic Acid
- 3% Atranol
- 2% Chloroatranol
Health Benefits of Tuberose Essential Oil
Aromatherapeutic Properties:
Tuberose essential oil is known for its aromatherapeutic qualities, which can simultaneously stimulate the mind and soothe the soul. It is particularly effective in relieving stress and calming the mind, much like the effects of anxiety-reducing medications, but without the side effects.
Relief from Nausea and Headaches:
Tuberose oil can alleviate nausea, a condition that often leads to headaches if left untreated. It works by reducing the discomfort and sensitivity to odors that trigger the urge to vomit.
Improves Blood Circulation:
Inhaling tuberose essential oil can enhance blood circulation, which is beneficial for those suffering from joint pain and arthritis caused by poor circulation. It helps eliminate toxins while promoting oxygen flow.
Respiratory Benefits:
Tuberose essential oil can benefit the lungs by reducing inflammation in the airways and alleviating nasal congestion, making breathing easier and more comfortable, especially for those with asthma.
Promotes Sleep:
Sleep deprivation is a common issue, particularly in urban areas. Tuberose essential oil acts as a natural sleep aid by triggering neurochemicals that signal the brain to induce sleep. Using a diffuser with tuberose oil can help achieve a restful night.
Enhances Libido:
Tuberose essential oil has aphrodisiac properties, stimulating sexual desire and releasing a romantic scent that enhances intimacy.
Natural Deodorizer:
Tuberose essential oil can naturally scent a room, providing a healthier alternative to chemical air fresheners, which may trigger asthma symptoms.
Skin Health Benefits
Protection from Infections:
Tuberose essential oil contains eugenol and nerol, two compounds that protect the skin from bacterial and fungal infections. Eugenol is effective against pathogens that cause conditions like athlete’s foot, while nerol serves as an antiseptic.
Skincare Uses:
The farnesol in tuberose essential oil promotes collagen production, aiding skin cell regeneration, and provides elastin, which maintains skin elasticity and smoothness.
Antispasmodic Properties:
Tuberose essential oil can ease abdominal spasms, spasmodic coughs, convulsions, and muscle tension.
Sebum Regulation:
Tuberose essential oil helps regulate sebum production on the face and scalp, preventing the buildup of dirt that causes acne and dandruff. Its antibacterial properties make it a thoughtful choice for acne-prone skin care.
Cautions and Recommendations
Tuberose essential oil should not be taken internally or applied undiluted to the skin without proper knowledge or guidance from a qualified practitioner. This is particularly important for individuals with epilepsy, pregnancy, cancer, liver damage, or other serious medical conditions. Those using the oil for minors or the elderly should also consult an expert. Tuberose essential oil may cause moderate skin sensitization and should be used at a maximum dermal concentration of 1.2%, especially in individuals with allergies, hypersensitivity, or those under the age of two.
Applications of Tuberose Essential Oil
Tuberose essential oil, known for its thick concentration, contains various beneficial chemicals and nutrients. It is highly valued in the perfume industry for its deep floral aroma, which is often combined with other scents like carnation, jasmine, ylang-ylang, orris, and rose.
Additionally, tuberose essential oil is used in massages for its relaxing, spasmolytic properties, which can help treat insomnia, stress, and depression. The oil also has a hypnotic effect, making it useful in meditation to enhance assertiveness.
For a blend to boost assertiveness, consider the following mixture:
- 10 drops of May Chang (Litsea cubeba)
- 6 drops of Bergamot (Citrus bergamia)
- 2 drops of Tuberose (Polianthes tuberosa)
