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“Drinking alcohol? Absolutely not!”
This is a common reaction when people are encouraged to drink alcohol. Often associated with negative effects like drunkenness, alcohol has long been viewed with suspicion. Many are advised by elders to steer clear of alcohol due to its perceived harm to health. However, when consumed in moderation, some alcoholic beverages can actually offer health benefits. One such beverage is whiskey.
Whiskey, often depicted in films, is something many of us recognize, even if we haven’t tasted it ourselves. Made from the fermentation of grains, whiskey is regarded as one of Scotland’s most remarkable creations.
Initially used as a medicinal remedy in the late 14th century, whiskey was once known as the “water of life.” While it might sound surprising, whiskey does indeed possess medicinal properties.
Although commonly thought of as a drink for socializing, or as a quick fix for heartache or stress, whiskey actually has scientifically supported health benefits beyond just being a casual drink.
Drinking whiskey in moderation can aid in weight management, reduce the risk of dementia, and promote heart health. Additionally, whiskey may assist in preventing and managing diabetes, boosting HDL cholesterol, aiding in cancer treatment, reducing internal blood clotting, easing cold symptoms, and strengthening the immune system.
This article focuses specifically on how whiskey can help alleviate cold symptoms.
Nutritional Value of Whiskey
Whiskey is low in saturated fat, cholesterol, and sodium, and contains virtually no carbohydrates. It’s also a powerful antioxidant, contributing to its health benefits. Here are the nutritional facts for a 100-gram serving of whiskey:
- 231 Kcal
- 1 g carbohydrates
- 0 mg sodium
- 0 mg phosphorus
- 0 mg potassium
- 4 g alcohol
- 6 g water
- 1 g sugar
Whiskey as a Cold Remedy
Can whiskey help relieve cold symptoms? The answer is yes! Whiskey not only contains antioxidants but also has properties that can help relieve nasal congestion. Whiskey works by dilating blood vessels, which allows the body to better respond to infections and reduce congestion.
According to Dr. William Schaffner, Chair of Preventive Medicine at Vanderbilt University Medical Center, alcohol dilates blood vessels slightly, making it easier for mucus membranes to combat infection.
Research suggests that hot whiskey can be an effective cold remedy. It helps relieve nasal congestion and reduces inflammation in the nose and throat while preventing dehydration.
How It Works
When consumed to alleviate cold symptoms, whiskey provides a warming sensation due to the dilation of blood vessels, which allows blood to rush to the surface of the skin, creating warmth and slightly lowering core body temperature.
As the body warms up, especially near the surface, the nasal passages also warm, helping to reduce congestion and swelling in the nasal cavity, making breathing easier.
Drinking whiskey can make you feel warmer overall, soothing your respiratory system and helping to clear mucus, which might contain the infection causing the illness.
In short, consuming a small amount of whiskey can boost the immune system, helping to fight off a cold more quickly.
Recommended Intake
The Chief Medical Officer for England advises that men and women should limit their alcohol intake to no more than 14 units per week to reduce the risk of illnesses like cancer and liver disease.
Pregnant women are advised to avoid alcohol completely. However, if they choose to consume alcohol, it should be limited to no more than two units per week to minimize risks to the developing fetus.
Precautions and Warnings
While whiskey can offer health benefits, excessive consumption or binge drinking can be harmful. Regular or daily consumption can increase tolerance, leading to a desire for more alcohol to achieve the same effects, which is dangerous and unhealthy.
It is recommended to consume whiskey in small to moderate amounts for the best health results. Nursing mothers, pregnant women, and individuals with heart or circulation issues should avoid alcohol or consult a physician before consumption.
