By 
Have you ever tried Archidendron pauciflorum, commonly known as jengkol or jering? This tree, part of the Fabaceae family, is native to Southeast Asia, where its seeds are a popular delicacy, especially in countries like Thailand, Malaysia, Burma, and Indonesia. The seeds are typically fried, boiled, roasted, or even eaten raw. You might be surprised to learn that beyond its culinary uses, Archidendron pauciflorum is not only a rich source of protein but also has potential benefits in cancer treatment. Here, we’ll explore some of these lesser-known benefits.
- Prevents Free Radicals
Archidendron pauciflorum contains a range of vitamins, including A, B1, B2, and C, which act as antioxidants. These antioxidants are essential in preventing cellular damage caused by free radicals, which can lead to cancer. Additionally, the vitamins in this plant also support eye health and enhance visual acuity.
- Rich in Antioxidants
Another key benefit of Archidendron pauciflorum is its high antioxidant content. These compounds play a crucial role in protecting the body from cancer by neutralizing harmful free radicals. Moreover, antioxidants promote cardiovascular health and help eliminate toxins from the body. Incorporating antioxidant-rich foods like Archidendron pauciflorum into your diet can be a vital step in cancer prevention.
- Excellent Protein Source
Archidendron pauciflorum is also an excellent source of protein. Consuming just 100 grams of this food provides approximately 14.19 grams of protein. Protein is essential for building energy and repairing cells, making Archidendron pauciflorum a valuable addition to your diet.
- Provides Carbohydrates
In addition to protein, Archidendron pauciflorum is a good source of carbohydrates, offering about 25.67 grams per 100-gram serving. Carbohydrates are the body’s primary energy source, making this food a nutritious choice for boosting energy levels.
- High in Dietary Fiber
Archidendron pauciflorum contains a significant amount of dietary fiber—about 1.45 grams per 100 grams. Fiber is crucial for digestive health, weight management, and reducing cholesterol and blood sugar levels. It also supports heart health, making this food a beneficial choice for a balanced diet.
- Contains Vitamin B6
This plant also provides vitamin B6 and folic acid, both of which are important for various bodily functions, including maintaining organ health and supporting healthy pregnancies. Consuming Archidendron pauciflorum in moderation can help you reap these benefits.
- Blood Purification
Archidendron pauciflorum has been traditionally used in Southeast Asia for its blood-purifying properties and for treating dysentery. Incorporating it into your diet could help you enjoy these health benefits.
- Promotes Wound Healing
The leaves of Archidendron pauciflorum have wound-healing properties. Applying powdered burnt young leaves can accelerate the healing of cuts and wounds, while older leaves can be used to relieve itching.
- Supports Bone Health
The high calcium and phosphorus content in Archidendron pauciflorum can help promote strong bones and teeth, making it a good option for supporting skeletal health.
- Assists in Managing Diabetes
Archidendron pauciflorum may also benefit individuals with diabetes by helping control blood sugar levels. The sugars in this plant are easily metabolized, making it a safe option for diabetics.
- Prevents Anemia
This plant is rich in iron, which is essential for the production of red blood cells and the delivery of oxygen throughout the body. Consuming Archidendron pauciflorum can help reduce the risk of anemia and associated symptoms like chronic fatigue.
Although you may not have heard much about Archidendron pauciflorum, it is certainly worth trying for its numerous health benefits. Whether you boil it to reduce its strong odor or process it into chips, this plant can be a valuable addition to a healthy diet.
