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Elderberry syrup is a time-honored remedy, often used in traditional medicine for treating colds and flu. Even in the modern era of medicine, the immune-boosting properties of elderberry syrup are still valued by many.
The wisdom of using natural remedies, particularly plant-based medicine, lies in its minimal risk when compared to conventional drugs. Elderberry stands as a prime example, having been used across diverse cultures for centuries.
Explore the health benefits of elderberry syrup listed below.
Health Benefits of Elderberry Syrup
- Fights the Flu
While elderberry may not prevent the flu, it has been shown to be an effective treatment if you catch the virus. Research indicates that elderberry can reduce the duration of flu symptoms by about three to four days if taken within the first 24 hours of onset. For recommended doses, one source suggests consuming one tablespoon (15 milliliters) of elderberry syrup four times a day for three to five days. Another option includes taking 175 milligrams of elderberry extract in capsule form twice daily for two days. - Promotes Skin Health
The high levels of anthocyanins and flavonoids in elderberries, combined with beneficial compounds like vitamins A and C, make elderberry syrup great for skin care. Flavonoids have powerful antioxidant and anti-inflammatory properties, helping to repair damaged cells, promote new cell growth, and protect against free radicals, which are the root cause of many skin issues. - Reduces Cold Duration
In addition to being effective against the flu, elderberry is also well-known for shortening the duration of colds, thanks to its rich vitamin A and C content. A 2016 study published in Nutrients found a significant reduction in the length and severity of colds among air travelers who used elderberry. - Supports Vision Health
Due to its high vitamin A content, elderberry plays a role in maintaining healthy vision. This nutrient is essential for eye health, and elderberry syrup can be a valuable addition to a diet aimed at preserving eyesight. - Helps Manage Diabetes
Elderberry has been studied extensively for its potential in managing diabetes. Evidence published in the Journal of Nutrition indicates that elderberry possesses insulin-releasing and insulin-like activity, which supports its use as an anti-diabetic plant. - Strengthens Bones
Elderberry is a good source of minerals like iron, calcium, and potassium, all of which are important for bone health. Every little bit counts when it comes to maintaining strong, healthy bones. - Enhances Mental Health
Extracts from the elderberry plant have been shown to act as natural mood enhancers. While more research is needed to fully understand elderberry’s impact on mental health, enjoying elderberry syrup can certainly brighten your day. - Potential Cancer Prevention
Research has shown that elderberry has chemopreventive properties, meaning it can inhibit, delay, or reverse the process of carcinogenesis. Both European black elderberry (Sambucus nigra) and American black elderberry (Sambucus canadensis) have demonstrated significant chemopreventive potential. - Acts as a Natural Diuretic
Elderberry may offer diuretic properties, helping the body to expel excess water and salt through urine. This makes it useful in managing conditions like high blood pressure. Elderberry also has mild laxative effects, which can assist in relieving constipation. - Prevents Common Infections
One of the most celebrated benefits of elderberry syrup is its ability to boost immunity and ward off common infections. Elderberry extract has antiviral and antimicrobial properties, making it effective against various pathogens, including flu viruses and bacteria.
These are just some of the many health benefits of elderberry syrup. For even more benefits, consider exploring the uses of elderberry and elderberry tea.
