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Flu can be a bothersome ailment, disrupting your daily life. While there are countless over-the-counter medicines available, have you considered that natural remedies might offer a better solution? One such remedy is oregano oil, a powerful herbal supplement known for its impressive antiviral, anti-inflammatory, and antioxidant properties. Oregano oil is particularly beneficial for respiratory health and is effective in alleviating cold and flu symptoms.
Why Oregano Oil?
Oregano oil, extracted from oregano leaves, has been shown to possess strong antioxidant properties. Research has highlighted its effectiveness in treating fever and respiratory symptoms associated with the flu. In addition, studies have demonstrated its ability to combat viruses in the respiratory system, making it a valuable tool in fighting flu viruses. For instance, when oregano oil is diluted with eucalyptus, peppermint, and rosemary oils and sprayed on the throat, it can help reduce symptoms of sore throat and coughing within 20 minutes.
4 Incredible Health Benefits of Oregano Oil for the Flu
- Rich in Beneficial Properties
Oregano oil is abundant in antiviral, antibacterial, and anti-inflammatory properties, all of which are essential in combating flu viruses. - Soothes Upset Stomach
Flu symptoms often include an upset stomach, nausea, vomiting, and diarrhea. Oregano oil is highly effective in calming an upset stomach and promoting digestion by stimulating the flow of food. - Reduces Fever
By stimulating sweat production, oregano oil helps lower fever naturally. - Packed with Vitamins and Minerals
Wild oregano oil is rich in essential nutrients like calcium, magnesium, phosphorus, zinc, boron, potassium, copper, and manganese, all of which help boost the immune system.
How to Use Oregano Oil for Flu Treatment
When using oregano oil to treat the flu, it is important to follow the recommended dosage. Typically, the dosage ranges from 3 to 20 drops, taken 3 to 4 times daily. To use, place 3 to 10 drops of oregano oil in a tablespoon of water, swish it around your mouth and under your tongue for 20 to 30 seconds, then swallow. Repeat this process to consume a total of 6 to 20 drops. This can be done up to four times a day.
For children aged 6 to 10 years, mix 1 to 3 drops of oregano oil with juice or water once a day. For children over 10 years old, the dosage can be increased to 1 to 3 drops twice or thrice daily.
Oregano oil can also be used to clear the lungs and bronchial passages by mixing it with olive oil and applying it to the chest and muscles, or by adding it to a vaporizer and inhaling the steam.
Side Effects of Oregano Oil for Flu
Some individuals may experience side effects such as nausea, vomiting, gastric distress, and central hyperactivity. Oregano oil may also cause skin and eye irritation, so it should not be applied directly to the skin or near the eyes.
Cautions When Using Oregano Oil for Flu
- Oregano oil can irritate the mucous membranes of the throat, esophagus, and stomach. To minimize these effects, mix the oil with a carrier oil rather than just water.
- In large doses, oregano oil can be toxic and potentially fatal.
- Pregnant women should avoid using oregano oil as it may cause miscarriage or harm the baby.
- Those with allergies to certain herbs should refrain from using oregano oil.
After discovering these four incredible health benefits of oregano oil, consider trying it as a natural remedy the next time you have the flu. The results might surprise you!
