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There’s a popular saying, “an apple a day keeps the doctor away,” suggesting that regular apple consumption promotes good health. Apples, like many fruits and vegetables, are rich in valuable vitamins and minerals, such as vitamin C and fiber. Interestingly, applesauce retains many of these benefits found in whole apples. So, what are the key health benefits of applesauce when dealing with diarrhea?
Nutritional Advantages of Applesauce
1. Applesauce Offers a Moderate Caloric Content
Unsweetened applesauce contains around 100 calories, making it a satisfying snack on its own. Though the calories come from natural sugars, specifically fructose, choosing unsweetened varieties ensures you avoid added sugars like sucrose or high-fructose corn syrup.
2. Applesauce Provides Balanced Nutrition
When paired with nuts such as almonds or peanut butter, applesauce becomes a nutritionally balanced food, offering a mix of proteins, carbohydrates, and healthy fats. This combination is both nutritious and filling, making it a well-rounded snack.
3. Applesauce is Rich in Fiber
Applesauce contains dietary fiber in the form of pectin, making it a beneficial choice for digestive health. Fiber is essential for the proper functioning of the digestive system, helping to regulate bowel movements and alleviate diarrhea.
4. Applesauce is High in Vitamin C
While citrus fruits are known for their high vitamin C content, apples should not be overlooked. Some applesauce products are fortified with ascorbic acid, boosting their vitamin C levels. This vitamin is crucial for overall health and also acts as a natural preservative.
5. Applesauce Promotes Healthy Digestion
In addition to fiber, applesauce contains probiotics, which are beneficial for digestive health and can aid in treating diarrhea. Probiotics replenish the good bacteria in the gut, which can be lost during episodes of diarrhea.
Using Applesauce as a Versatile Snack and Ingredient
Applesauce is not only a tasty, sweet treat on its own but also serves as a healthy ingredient in cooking. It can reduce the calorie density of baked goods and create a delightful glaze for roasted meats. Using applesauce as a glaze for meats instead of oil or butter results in a tender, crispy texture with a hint of sweetness.
The BRAT Diet for Diarrhea Relief
The BRAT diet—bananas, rice, applesauce, and toast—is a well-known approach to managing diarrhea. These low-fiber foods help firm up stools, promoting quicker recovery from digestive upset.
In summary, applesauce offers many of the same health benefits as whole apples and is particularly effective in managing diarrhea. It’s a convenient, healthy snack or ingredient that requires minimal preparation, making it a valuable addition to your diet.
