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Flu symptoms can disrupt your daily life, making it essential to find an effective remedy. While countless medications are available in drugstores, have you considered that natural treatments might offer better results? Oregano oil is one such remedy that can help alleviate flu symptoms. If you’re dealing with the flu, it’s crucial to identify the Symptoms of Flu so you can take appropriate action.
Oregano oil, a herbal supplement, is renowned for its antiviral, anti-inflammatory, and antioxidant properties, thanks to healing compounds like carvacrol, thymol, and terpinine. It’s particularly effective for respiratory health and combating cold and flu symptoms. Curious about the benefits of oregano oil? You’ll be surprised by its incredible effects!
Easily found in health food stores, oregano oil is a powerful treatment for flu. Let’s explore four amazing health benefits of oregano oil and how to use it safely.
Why Oregano Oil?
Oregano oil stands out due to its scientifically proven health benefits:
- Antioxidant Power: Research has highlighted that oregano oil, extracted from oregano leaves, possesses strong antioxidant properties, making it effective in treating fever and respiratory issues.
- Virus Combat: Laboratory studies have shown that oregano oil is effective in killing viruses that affect the respiratory system, including flu viruses.
- Symptom Relief: A study demonstrated that spraying a diluted mix of oregano, eucalyptus, peppermint, and rosemary oils onto the throat can significantly reduce sore throat and coughing symptoms within 20 minutes.
- Historical Use: Oregano leaves have been used for various health benefits, even for skincare, as outlined in Benefits of Oregano Leaves.
4 Amazing Health Benefits of Oregano Oil for Flu
- Rich in Beneficial Properties
Oregano oil is packed with antiviral, antibacterial, and anti-inflammatory properties, all of which help combat flu viruses effectively. - Eases Upset Stomach
Flu often comes with symptoms like nausea, vomiting, and diarrhea. Oregano oil can soothe an upset stomach and aid digestion. - Reduces Fever
Oregano oil stimulates sweating, which helps lower fever naturally. - Boosts Immunity
Extracted from wild oregano P73, this oil is rich in essential vitamins and minerals like calcium, magnesium, phosphorous, zinc, boron, potassium, copper, and manganese, all of which support a strong immune system.
How to Use Oregano Oil for Flu Treatment
When using oregano oil for flu treatment, dosage is crucial. Typically, 3 to 20 drops should be consumed 3 to 4 times a day.
For adults, mix 3 to 10 drops of oregano oil with a tablespoon of water, swish it in your mouth and under your tongue for 20 to 30 seconds, then swallow. Repeat this process to reach a total of 6-20 drops per session, and do this up to four times a day.
For children aged 6 to 10, mix 1 to 3 drops of oregano oil with juice or water once a day. For those above 10 years, administer 1 to 3 drops with liquid two to three times a day.
Oregano oil can also be used to clear lungs and bronchial passages. Mix it with olive oil and apply it to the chest and muscles, or add it to a vaporizer to inhale the steam.
Side Effects of Oregano Oil for Flu
While beneficial, oregano oil may cause:
- Nausea
- Vomiting
- Gastric distress
- Central hyperactivity
It can also irritate or corrode skin and eyes, so avoid direct application to these areas.
Cautions When Using Oregano Oil for Flu
- Oregano oil can irritate the mucous membranes of the throat, esophagus, and stomach. Mixing it with carrier oil, instead of just water, can help reduce these effects.
- High doses can be fatal.
- Pregnant women should avoid using oregano oil as it can cause miscarriage and harm the baby.
- Those with herb allergies should steer clear of oregano oil.
After learning about the four amazing health benefits of oregano oil, you might consider trying it at home to treat flu symptoms. You’ll be amazed by the results! For more flu treatments, explore the Benefits of Hot Toddy for Cold and Flu—it’s a soothing option to try!
